Exercises
A P90X update – health, progress, etc…
Feb 17th
For those of you keeping score at home, today I am feeling much better in terms of being sick. Whatever I had I think is almost gone, but the running nose, sore throat, etc.. seems to have left the building.
Now, if you saw my other post…you know I strained my neck the other day [...]
Need some advice – found a muscle I don’t think P90x targets
Feb 11th
Not to delve into the past to deeply, but just to cover some bases before I explain this post. First here is a video of me pushing myself off my home wall with my right arm.
Explanation
Back in August/October of 2009, I was doing some regular pullups on my balcony in my house. No big deal [...]
In recovery week, still need to rebuild my right pec – Need opinions from P90x people
Feb 8th
So I am now in week #4 aka Recovery Week.
Today I was supposed to do Yoga X, but had a time conflict so either I try to fit it in this morning, or I bypass it altogether. Given its recovery week…if there is a time to miss a workout I assume its this week [...]
P90X Progress Pictures – February 7, 2010
Feb 7th
To view more details, read my P90X Progress Picture page
From the looks of the photos, I don’t see a ton of difference across the 3 weeks. I am sure I have gained muscle and burned fat, but I don’t know of any measurable amount. I know I AM getting stronger though. I added a 6th [...]
P90X Stretch suggestion for Tony Horton
Jan 25th
So during Yoga X, Ab Ripper X, and several other exercises in the P90X system, I have found myself struggling because I didn’t have a specific flexiblity.
If you lie on your back with both legs on the floor, and you raise 1 leg off the floor toward the sky, but keeping both legs completely [...]
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