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P90X Classic Day 34 – Kenpo X – Punching Bag
Mar 16th
Used my punching bag yesterday in place of doing Kenpo X.
I tried to replicate as many moves as possible, but focused more on my form and some power with moves like jabs and crosses.
I added in some roundhouse kicks, hooks, and some footwork. All in all, I spent about 40 minutes with the [...]
P90X Classic Day 31 – Back and Biceps
Mar 13th
WOW…I am really feeling it in my muscles this week…lots of soreness, but that tells me its GOOOOOD.
So Back and Biceps went pretty well, I felt like near the end my energy level was dropping, but I kept pushing through.
For many of the exercises, I used 20lb dummbells, then 15lbs for several others. Then for [...]
Need some advice – found a muscle I don’t think P90x targets
Feb 11th
Not to delve into the past to deeply, but just to cover some bases before I explain this post. First here is a video of me pushing myself off my home wall with my right arm.
Explanation
Back in August/October of 2009, I was doing some regular pullups on my balcony in my house. No big deal [...]
The Making of P90X – Good Stuff!
Feb 9th
I came across these series of videos. I haven’t watched them all, but noticed its a series of them so I wanted to post them.
It’s pretty cool to see the behind the scenes action
Part 1
Part 2
Part 3
Part 4
Part 5
Part 6
Part 7
Part 8
Part 9
Part 10
Part 11
Part 12
Part 13
Part 14
Part 15
Part 16
Part 17
Part 18
Part 19
Part 20
Part [...]
Used my punching bag finally. Meet Ivan Drago – video
Mar 9th
Posted by Bryan K. in General
So I decided to put in a 20 minutes punching bag session last night. Overall, I feel good about the power I can put behind my punches, though I tend to be more one sides focusing with my right arm, which has always been my dominant arm.
Now before I get all types of comments about [...]