Posts tagged ab ripper x
P90X Classic Day 43 – Chest, Shoulders, and Triceps – Ab Ripper X
Mar 30th
Last night I completed Day 43 of my P90X Classic program. It’s the final week before recovery week.
I think I got a bit farther on my push-ups this week compared to last. I added a few more reps, but I still had to revert to doing them on my knees through most of the workout.
I [...]
P90X Classic Day 31 – Back and Biceps – Ab Ripper X
Feb 19th
Wow, what a nice workout. Every time I have to do anything with my arms…I just keep realizing how weak my upper body truly is..but I do feel like I am getting stronger.
I don’t really feel, honestly, that recovery week helped me get stronger though. Maybe its not supposed to after only 3 weeks. Maybe [...]
P90X Classic Day 20 – Kenpo X – Ab Ripper X
Feb 6th
One more day…and Week #3 is 100% complete! Woohoo. I am in debate mode of doing X-Stretch tomorrow…its the FRIGGIN SUPERBOWL and my Indianapolis Colts are going to win…tough decision tough decision.
So today I knocked out my round of Kenpo X. Just like Week #1, I really like this workout.
One thing I noticed is Tony [...]
P90X Classic Day 19 – Legs and Back
Feb 5th
I am coming down the home stretch of Week 3. Today was my 3rd Legs and Back day of the P90X program. I honestly must say I really really hate Monday’s and Friday’s of this first phase
They are by far the hardest days for me, mostly because of the upper body workout required, [...]
P90X Classic Day 17 – Arms and Shoulders – Ab Ripper X
Feb 4th
So it was merely 2 days ago I felt very disappointed with my results for Chest and Back. Today, it was arms and shoulders and I felt great with my results. I felt stronger, I felt the “pump” much more in my arms today, especially my forearms. I thought my skin was going to rip [...]
P90X Classic Day 15 – Chest and Back – Ab Ripper X – Disappointed
Feb 1st
I REALLY dread Monday’s with P90X. It’s because of Chest and Back, my two weakest muscle groups in my body. Every Monday for the last 3 weeks has been hard as hell. Yes, I am adding some reps to some things, and not on others. I think I still have a mental block that I [...]
P90X Progress Pictures – January 31, 2010
Jan 31st
To view more details, read my P90X Progress Picture page
From the looks of the photos, I don’t see many differences across the 2 weeks. I am sure I have gained muscle and burned fat, but I don’t know of any measurable amount. I know I AM getting stronger though.
Would love to hear your thoughts.
P90X Classic Day 13 – Kenpo X plus Ab Ripper X
Jan 31st
Like I mentioned last time, Kenpo X is one of my favorite workouts, because it involves quite a bit of cardio but also the combination of punching / kicking to really get your blood moving.
Today was a good session and according to my $27 Walmart Heart Rate Monitor watch, when I put it into “calorie [...]
P90X Classic Day 12 – Legs and Back
Jan 29th
Last time I did the P90X Classic Legs and Back, I had to stop with 24 minutes left because my left calf muscle was beginning to cramp up during the Sneaky lunges. My calf didn’t think they were very sneaky
I will be honest…given that pull-ups have been pretty much my weakness since day [...]
P90X Classic Day 10 – Arms and Shoulders – Ab Ripper X
Jan 28th
So after a full 10 days, I can honestly say I am feeling pretty damn good. I can feel myself getting stronger, I can tell I am lifting heavier weight, my stamina is improving, and I am not getting sore as easily. So far so good, just as planned right Tony Horton?
So this morning I [...]
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