Posts tagged back and biceps
P90X Classic Day 38 – Back and Biceps
Mar 21st
My energy level today was a bit better then it was the last two workouts. I also was able to “up” my weight a bit on certain sets. On the lawnmowers I was able to go up to 25lbs. On many of the curls, I was able to use 20lbs. I was doing 20lbs on [...]
P90X Classic Day 31 – Back and Biceps
Mar 13th
WOW…I am really feeling it in my muscles this week…lots of soreness, but that tells me its GOOOOOD.
So Back and Biceps went pretty well, I felt like near the end my energy level was dropping, but I kept pushing through.
For many of the exercises, I used 20lb dummbells, then 15lbs for several others. Then for [...]
P90X Classic Day 31 – Back and Biceps – Ab Ripper X
Feb 19th
Wow, what a nice workout. Every time I have to do anything with my arms…I just keep realizing how weak my upper body truly is..but I do feel like I am getting stronger.
I don’t really feel, honestly, that recovery week helped me get stronger though. Maybe its not supposed to after only 3 weeks. Maybe [...]
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