Posts tagged core synergistics
P90X Classic Day 26 – Core Synergistics – Was Sick
Feb 12th
Unfortunately, I caught a bug and instead of working out and possibly hurting my immune system any more, I have opted to skip todays workout entirely so I can recover.
I am hoping I will feel better tomorrow for Yoga X. I will take it easy tonight, take my vitamin C, Zinc, lots of water [...]
P90X Classic Day 23 – Core Synergistics
Feb 9th
WOW is all I can say.
I am surprised how much today actually kicked my ass. I knew recovery week wasn’t going to be “easy”, but given there are multiple X Stretch days + Kenpo X, its supposed to be an easier week then most.
Enter Core Synergistics. This took me by surprise. Honestly though, I felt [...]
P90X Classic Day 22 – Recovery Week – Yoga X
Feb 8th
Unfortunately due to time constraints and my wife being sick, I had to bypass Yoga X today. I realize Tony Horton and even Dave Ward say Yoga X is super mega important, but sometimes life happens and we can’t shop up.
However, Recovery week is all about recovering…so as long as I didn’t lift weights [...]
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