Posts tagged legs and back
P90X Classic Day 40 – Legs and Back – BOOM goes the dynamite
Mar 24th
So last night I had a fantastic session of Legs and Back. It’s actually one of the first sessions I have had that I walked away thinking…”damn that was some progress”.
Case in point, for most of the lunges I used 20lb dumbbells whereas before I was using either 15lbs or none. Then for the lateral [...]
P90X Classic Day 33 – Legs and Back
Mar 15th
Last night, I knocked out a great round of Legs and Back. WOW were my legs like rubber last night.
As mentioned before, I have replaced doing regular pullups with my lateral pull down bar, as I strengthen my back muscles so I CAN move to pullups at a later date.
Previously, I was working with [...]
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