Posts tagged punching bag
P90X Classic Day 41 – Kenpo X with punching bag
Mar 26th
For a couple weeks in a row, I have chosen to go at my punching bag for my Kenpo X session. I spent about 40 minutes working on a combination of punches and kicks. I really feel good after a punching bag session.
Nothing else much to report on this one.
P90X Classic Day 34 – Kenpo X – Punching Bag
Mar 16th
Used my punching bag yesterday in place of doing Kenpo X.
I tried to replicate as many moves as possible, but focused more on my form and some power with moves like jabs and crosses.
I added in some roundhouse kicks, hooks, and some footwork. All in all, I spent about 40 minutes with the [...]
P90X Classic Day 33 – Legs and Back
Mar 15th
Last night, I knocked out a great round of Legs and Back. WOW were my legs like rubber last night.
As mentioned before, I have replaced doing regular pullups with my lateral pull down bar, as I strengthen my back muscles so I CAN move to pullups at a later date.
Previously, I was working with [...]
P90X Classic Day 31 – Back and Biceps
Mar 13th
WOW…I am really feeling it in my muscles this week…lots of soreness, but that tells me its GOOOOOD.
So Back and Biceps went pretty well, I felt like near the end my energy level was dropping, but I kept pushing through.
For many of the exercises, I used 20lb dummbells, then 15lbs for several others. Then for [...]
Finally hooked up my punching bag
Mar 8th
So one thing I have wanted to do for YEARS…and just never had time, was too lazy, or {insert excuse} was hooking up my punching bag. It has literally sat in the corner of my garage for 2 years and I finally have a place to hook it up after all this time.
I built my [...]
Used my punching bag finally. Meet Ivan Drago – video
Mar 9th
Posted by Bryan K. in General
So I decided to put in a 20 minutes punching bag session last night. Overall, I feel good about the power I can put behind my punches, though I tend to be more one sides focusing with my right arm, which has always been my dominant arm.
Now before I get all types of comments about [...]