Posts tagged recovery week
P90X Classic Day 31 – Back and Biceps – Ab Ripper X
Feb 19th
Wow, what a nice workout. Every time I have to do anything with my arms…I just keep realizing how weak my upper body truly is..but I do feel like I am getting stronger.
I don’t really feel, honestly, that recovery week helped me get stronger though. Maybe its not supposed to after only 3 weeks. Maybe [...]
P90X Classic Day 23 – Core Synergistics
Feb 9th
WOW is all I can say.
I am surprised how much today actually kicked my ass. I knew recovery week wasn’t going to be “easy”, but given there are multiple X Stretch days + Kenpo X, its supposed to be an easier week then most.
Enter Core Synergistics. This took me by surprise. Honestly though, I felt [...]
P90X Classic Day 22 – Recovery Week – Yoga X
Feb 8th
Unfortunately due to time constraints and my wife being sick, I had to bypass Yoga X today. I realize Tony Horton and even Dave Ward say Yoga X is super mega important, but sometimes life happens and we can’t shop up.
However, Recovery week is all about recovering…so as long as I didn’t lift weights [...]
P90X Classic Day 21 – Rest or X Stretch
Feb 8th
CMON…it was the Superbowl…and my home team the Indianapolis Colts were playing. Or…should I say showed up, but didn’t really play. Argh!
Anyways, I used it as a rest day. I didn’t pig out, but I didn’t eat overly healthy either. To many breaded items got in the way.
Week #3 though is officially over! Tomorrow starts [...]
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