Posts tagged rest
P90X Classic Day 35 – Rest Day or X Stretch
Mar 17th
I used my Day 35 as a rest day. Because Week 5 has been hectic as it is, I have been bad about ignoring the Yoga X day + any misc. stretching that should be taking place. Shame Shame I know.
P90X Classic Day 22 – Recovery Week – Yoga X
Feb 8th
Unfortunately due to time constraints and my wife being sick, I had to bypass Yoga X today. I realize Tony Horton and even Dave Ward say Yoga X is super mega important, but sometimes life happens and we can’t shop up.
However, Recovery week is all about recovering…so as long as I didn’t lift weights [...]
P90X Classic Day 21 – Rest or X Stretch
Feb 8th
CMON…it was the Superbowl…and my home team the Indianapolis Colts were playing. Or…should I say showed up, but didn’t really play. Argh!
Anyways, I used it as a rest day. I didn’t pig out, but I didn’t eat overly healthy either. To many breaded items got in the way.
Week #3 though is officially over! Tomorrow starts [...]
P90X Classic Day 14 – Rest or X-Stretch
Jan 31st
I did some manual stretching on my own, but did not go through the full or official X-Stretch session. My calves were surprisingly sore from the Legs and Back routine the day before Kenpo. They still are in fact, so I did a lot of leg stretching last night.
I like rest days, they are nice [...]
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